How is Autumn Energy Affecting Your Energy? 🍂

Oct 11, 2023

As we step into autumn here in the US, did you realize your body’s energy is affected by the changing seasons? You can use this knowledge to support yourself, to find a boost to leave behind what is not serving you, freeing your health symptoms to heal.


Have you ever had an old injury that got aggravated when moving into a new season? Or a health issue that flared or relapsed? Or a sudden improvement in your health around a season change? If so, you were feeling the energy of the season shift affecting you.

We just passed into autumn energy here in the states. What are some emotions that autumn energy tends to trigger? Grief, guilt, control, fear, letting go, acceptance. Any time these feelings come up, rest assured you are being asked to look within. Season changes are a potent time to make this process more effective and allow your inner work to go deeper.


It’s important to remember your difficult moments arise to release old energy that no longer serves you. Emotional experiences, thoughts, belief systems…these all can get stuck in your body, blocking normal communication and function.

Let’s understand through an example. Perhaps you suffered a loss of a dear family pet in your childhood. If you didn’t have a way to express your grief over this loss, the emotional energy may be stored in your body: in your organs, muscles, cells.

Perhaps crying was not OK in your home or seen as a sign of weakness. Or maybe life was so busy you weren’t able to take the time to process your emotions. A new pet that immediately distracts you from your feelings could also circumvent the grieving process and create stored emotion.

All these situations can cause grief to find it’s way into your body. Lungs, large intestine, skin, muscles, diaphragm, nervous system. Once there, this stored emotional energy can block your body’s normal function.

Not usually in a big way, but in a little way. These stored emotions accumulate and become a big deal when weaknesses start to appear. Your nervous system communication is disrupted (think vagus nerve). Your body’s normal innate healing ability is derailed. The organs begin to function less efficiently because of the stress they carry.

All this sets the stage for dis-ease on the physical level.

The disruptions to the physical body are real. The good news? You can repair these issues by letting go of the disruptive energy, restoring communication of the innate ability to heal, and repairing physical body functions.

This is the ladder of connection: how we can improve the physical by working on the body’s energy.

We can all heal. Never lose faith in your body’s innate ability to heal.

It’s pretty amazing to see in practice.

If your health care isn’t getting you the results you desire (and deserve), hit reply and let’s talk about how to supplement your current efforts to get your health back on track.

Sarah Lascano is the founder of RayZen Energy where she is a master energy therapist, medical intuitive and healer. It is her passion to help people recover their health and reclaim their lives through expert energy therapy and practical wisdom. Learn more at

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