How to Create More Ease in Your Day with the Power of Your Mind

Did you know your thoughts can actually shift your physical reality?

Your mindset, energy, and focus aren't just passive—they're active tools you can use to create ease, clarity, and even better health outcomes.

As an energy medicine practitioner, I’ve witnessed remarkable changes happen when clients learn to shift their internal state. In fact, on two separate occasions, I’ve worked with clients whose cancer test results changed—after we worked together using energy medicine. One was a feared recurrence with returning symptoms... my client did not need additional cancer treatment.

That might sound unbelievable—but it’s not magic. It’s a principle rooted in quantum physics and the power of consciousness.

Let me share a recent (much smaller, but very real) example of how the same idea works in everyday life—and how you can use it to bring more ease into your day too.

The “Lost Mail” That Wasn’t Lost

A few weeks ago, I received an email letting me know I’d be getting a check delivered via tracked mail. The tracking information said it would arrive Friday. That day, I was traveling and didn’t think much of it.

Fast forward to Monday:
I got back to the office—and there was no mail. Nothing in the mailbox. Nothing in the mail room. I texted my office mates. Nobody remembered picking it up. Panic began to creep in.

Because there was a check inside, I started worrying:

• Was it delivered to the wrong address?

• Could someone have taken it?

• Did it get lost in the system?

That afternoon, I checked with the post office. They confirmed the package had been scanned at my exact mailbox location. It hadn’t been misdelivered. My mind went to a conditioned possibility: it had been taken... or somehow vanished.

Choosing Ease Over Fear

Now, my mind was ready to spiral:
What if someone stole it?
It’s a busy street. My mailbox doesn’t lock.

But here’s where I paused.
I reminded myself: I have no real evidence of theft.
In fact, I’ve never had mail stolen before.

So I made a different choice.
I took a minute to visualize the parcel in my hand. I released the fear. I let my nervous system settle and open to the possibility that the situation could resolve easily.

Then I got back to my day.

The Result? A Surprise and a Smile

Just two hours later, my office mate walked in—with the parcel in her hand.

She had picked up the mail Friday, forgot she had done it, and never placed it in the mail room. Mystery solved. No theft. No disaster. Just a forgotten detail, revealed exactly when I chose to focus on ease, not worry.

Your Mind Can Shift Your Reality

This isn’t just a “feel-good” story. It’s backed by science.

🧠 Quantum physics shows that the act of observation affects reality. There is no fixed outcome until we observe and engage with it.
🧘‍♀️ Energy medicine works on the same principle: when we shift the energy within, the world outside us responds.

You don’t need a major health issue to benefit from this. You can apply it to:

• Reducing anxiety

• Navigating stressful situations

• Making everyday life feel lighter

• Creating more ease in your schedule, relationships, and body

Want to Create More Ease in Your Life?

If you notice your mind is stuck in worry, reactivity, or anxiety, you don’t have to stay there.
Your body is wise. Your thoughts are powerful. And the way you focus your attention can shift what you experience—starting today.

✨ Curious how energy medicine could help you create more clarity, peace, and physical healing?

Let’s talk.
Book a session or reach out here and learn how to work with your body—not against it—to create the ease you’re craving.

Sarah Lascano is the founder of RayZen Energy where she is an energy medicine practitioner and medical intuitive. She helps people recover their health and reclaim their lives. Learn more at rayzenenergy.com.